WAYFINDER
Health & Wellness
Find Your Path to Wellness
Practical, evidence-based guidance to help you take small, sustainable steps toward lasting health and well-being.
About Me
I began solving my own problem.
By 2020, I was struggling—exhausted, unwell, and unable to fully enjoy life. A pre-diabetes diagnosis, combined with pre and post -menopausal changes, made it clear: I needed a change. But where to start? The overwhelming amount of conflicting health advice only made things harder.
As I researched and experimented with lifestyle changes, I realized something important: the problem wasn’t just mine. Many people feel lost when it comes to improving their health, unsure of what steps to take or which advice to follow.
That’s why I founded Wayfinder Wellness—to educate, support, and empower people on their journey to wellness. I believe that everyone has the ability to shift their wellness dial, and my mission is to provide personalized, achievable strategies that make a real difference.
Wellness isn’t about perfection—it’s about progress.
Let’s start your journey together.
- Julia Dawson, Founder of Wayfinder Health & Wellness
Our Pillars
Authenticity
Honest, practical wellness guidance that fits real lives.
Empowerment
Giving you the tools and confidence to take control of your well-being.
Trust & Relationships
Wellness is personal; we build supportive, lasting connections
How We Help
1:1 & Group Coaching
Personalized coaching designed to meet your specific health and wellness goals
Group Workshops
Interactive sessions focused on key wellness topics, providing community and support
Corporate Wellness
Helping teams and organizations foster healthier, more balanced workplaces
Tailored 12-Week Programs
Structured, evidence-based plans to help you build lasting habits and sustainable change
Conference Speaking
Inspiring talks on wellness, lifestyle change, and finding balance in a busy world
Let’s Work Together
Everyone’s wellness journey is unique.
We create personalized plans that empower you to take small, attainable steps toward lasting change.
Whether you're looking for individual coaching, a structured program, or wellness support for your workplace,
Wayfinder Wellness is here to guide you.
